Auto makes life easier, "compresses" long distances, helps to keep time around in time. Many people want to enjoy car benefits. They take courses, get a license. But these people are relentlessly pursued by the fear of getting into an accident, meeting with impolite traffic police officers, and running into the rudeness of other drivers. Therefore, many are afraid to drive. Fear of driving is not a problem for newbies. After severe accidents, an irrational fear of a car appears even among venerable drivers. How to overcome the fear of driving a car, stop being afraid to "saddle the iron horse"?
There are many reasons giving rise to the fear of independent driving:
- in women, the fear of driving is often caused by the stereotype that driving is a man's business;
- also, the representatives of the fair sex are afraid of constant prompts from benevolent "fellow travelers" - relatives, friends. With such "well-wishers" we will try to travel less. If the instructor abuses the remarks, we will find another. Who will not only teach professional techniques, but also tell you how to stop being afraid to drive a car;
- newcomers are especially afraid of sharp remarks, disapproving cries from other drivers. Let's take a philosophical approach to verbal aggression. Let's remember: these clever people also started, and more experienced motorists drove through them;
- the neurotic information space also causes fear - news about incidents, scary stories of relatives about accidents. We protect ourselves from such information, because serious accidents happen, but relatively rarely;
- fear of "getting into a puddle" is another reason why a person avoids cars. He is afraid to park incorrectly, stall, exceed the speed limit, and run into traffic police officers.
We constantly remind ourselves: other drivers are people too. Mistakes with unpleasant embarrassment happen to them. At first, many of them also experienced uncertainty while driving, fear of driving a car, and studied how to overcome it.
How to quickly overcome the fear of driving a newbie woman
Fear of driving haunts 90% of novice motorists. In women, the problem appears more often. The stereotypes that driving is the lot of men are to blame.
To overcome anxiety, sit in the driver's seat and drive a car, a woman should do the following:
- We hang a beginner's sign (teapot) on the windshield. Colleagues-drivers will understand: the car is driven by a "salaga", he cannot be judged harshly for mistakes, he cannot be given a strong word.
- We conquer the fear of driving gradually. First, we drive a couple of kilometers in quiet places in the early morning, when there are few cars. Private sector roads, country roads are well suited. Gradually we complicate the task. We begin to move confidently along the main city highways at rush hour, to overcome many kilometers of distance between settlements. We act slowly, but regularly. Practice will come, the anxiety will begin to disappear, the fear of driving will go away.
- We learn to interact with the car, to feel the weight, dimensions. We study the braking distance - we start abruptly, we slow down, we turn around. We practice on uninhabited streets, empty country roads.
When we study our own car, we find out all the features, we begin to understand what to expect from the car. So we will become more confident, we will lose the fear of driving.
How to overcome your fear of driving
Here are some tips on how to overcome your fear of driving:
Exploring the route
We lay the route in advance. Using modern GPS systems, it is not difficult to "draw" the road. We look at where the difficult sections are - turns, busy intersections - we internally prepare for possible stress. We will also ask a friend to take a ride along the future route in order to personally see the stressful areas. The fear of driving will be greatly reduced.
Emergency driving
Accidental driving lessons are a useful thing for people who avoid cars for fear of getting into an accident. The courses will also help people who become afraid to drive a car after an accident. Lessons will instill confidence and help improve driving technique.
Companion
We proceed as follows:
- We take a passenger to feel moral support. It is impossible to take a "strict judge" as a companion. If your husband likes to teach, it is better not to ride with him. Otherwise, self-confidence will become even less. We'd better take patient, indulgent people who will turn a blind eye to road jams as fellow travelers. It is also reasonable to take a passenger who is a complete layman in driving. This will not get tired of unnecessary valuable advice.
- The moment will come when you have to give up your companion, start driving on your own. To avoid a lot of stress, we ask a friend to accompany us in his car. Let him ride alongside (in front or behind) so that we can see a friend in the windshield or rear-view mirror.
- We put in the salon a reference book for motorists with all the necessary telephones (workshops, repair crews, evacuation services, police departments). We also carry the latest version of the traffic rules. Better in a paper version, to feel more confident, to look more respectable in the eyes of a traffic police inspector. It is easy to get such literature - in bulk online stores.
Remember! If stopped by a policeman, keep cool. We pretend that we have been driving for a long time. Then the traffic police officer will be more tolerant.
Realism
Do not set yourself super tasks. If you are overwhelmed by the fear of driving a car, panic overcame, just stop. Even by the side of the road. Just be sure to turn on the emergency gang! Get out of the car, get some fresh air, listen to your favorite song, relax. When the panic is over, keep going.
The importance of positive thinking
Before the trip, we are in a positive mood:
- see your favorite sitcom, remember the pleasant;
- visualizations are also helpful. Imagine the driving process. Nothing bad happens - traffic policemen "have mercy", we avoid emergencies. We just calmly drive, rebuild, stop in front of pedestrians. We park at the supermarket without incident. We return home without any problems. With this attitude, driving will feel much more confident, we will stop being afraid;
- useful and. We constantly repeat internally: we are professionals, we are akin to a car.
Phobia to drive - treatment is indispensable
Fear and phobia are not synonymous. Fear is simply an inner self-doubt, a wrong attitude. But a phobia is a much more unpleasant thing. It is a neurosis caused by a strong stressful situation from the past. Phobia often appears even in experienced drivers who survived an accident.
She sits deep in the subconscious, without the help of a specialist you cannot get rid of her. He will tell you how not to be afraid to drive.
Working out and hypnosis eliminates the problem especially effectively. The patient describes the phobia in words or writes about it. This helps to deeply feel the irrational fear, to overcome it. At the end, the patient tears the sheet apart. This symbolizes the release from the phobia. Working out can be combined with hypnotic suggestion containing instructions on how to stop being afraid to drive.
Freeing yourself from irrational fears will help
In our age of high technologies and speeds, it is already very difficult to imagine a comfortable life without having at least one car in the family. Giant traffic jams in megacities confirm that today it is the most demanded and popular means of transportation. Numerous social polls show the unswerving desire of citizens to own a personal vehicle. But in such a flow, how to overcome the fear of driving?
Safety comes first
The desire to buy a car is not enough. A good driving experience is essential for safe and productive driving in today's road conditions. This very often affects not only the life of the motorist himself, but also of pedestrians - the same road users as drivers with their cars.
Quite often, people who want to buy a car are faced with an unexpected obstacle ... This is the fear of driving a car. This unpleasant sensation arises for a number of reasons, which I would like to focus on in this article. Also, taking into account the opinions of experts in this field, we will try to figure out how to defeat the fear of driving a car.
Typical Boyaguz
Popular psychology has long studied and described typical situations associated with the fear of driving. It turns out that you can find the answer to the main question, how to overcome the fear of driving and the fear of the road by digging into yourself.
Let's conditionally divide the “fearful” and their main fears and fears while driving into two types. The first includes beginners who are just planning to get behind the wheel, or have very little driving experience, limited by courses. The second type includes just experienced drivers who have been involved in an accident or other stressful situations on the roads.
To be afraid of wolves - do not go to the forest
So, both groups of these people are united by the fear of driving. It should be noted that any kind of fear does not affect their desire to drive. Still, most of them get behind the wheel. However, prolonged stress of fear of driving can be very unfortunate in the overall psychological well-being of these drivers.
What are beginners' fears of? For the most part, they cannot know the real dangers that the road is fraught with. Therefore, their fear is not motivated by anything. Rather, it is lack of confidence in one's abilities when managing a complex unit weighing at least a ton. It comes from ignorance of some of the basics of driving, which are very often overlooked in preparatory schools.
Novice drivers
According to experts, the first thing newbies need to pay attention to is the ability to fully concentrate on the traffic situation. That is, all actions that you perform in the cabin, making the car move, should be performed automatically. The movements of the arms and legs must be worked out clearly so as not to involve additional visual attention. The easiest way to achieve this is in vehicles equipped with automatic transmissions. Learning to drive in such a car allows the driver to learn to control the road space without being distracted by the intricate combinations that need to be performed to change gears (as is the case in cars with a manual transmission).
Another problem for all beginners that causes fear of driving is trying to control all the instruments on the control panel. At the initial stages of training, this is absolutely unnecessary, and at a more serious level, such control is only partially necessary.
Modern car manufacturers, being in a tough competition with each other and fighting for a potential buyer, put a lot of effort to distinguish themselves in a more advantageous way. One of these active competitive niches is the arrangement and design of the dashboard. What designers do not come up with to make the internal ergonomics of the car more friendly. The modern dashboard shimmers with colored lights, graphic images, columns of information necessary and unnecessary for the driver, which is displayed on the on-board computer display. All this, of course, distracts the beginner from the main thing - the current traffic situation.
In this case, you need to remember that, being in the training car, by default you cannot set off with an empty tank or a faulty generator. And the instructor sitting next to you will never let you exceed the speed. Therefore, no matter how distracted by the dashboard, take the advice of experienced ones - concentrate on the road.
Size matters
An important factor that causes a feeling of uncertainty in driving a car is a misperception of the true dimensions of your steel friend. In other words, the driver does not know for sure whether you will turn the car into a narrow turn, whether it will pass between two trees, etc. With experience, this feeling quickly passes. It's all about basic driving practice. The more time you spend behind the wheel, the sooner you will learn to judge the distances and sizes of obstacles. And then the question of how to overcome the fear of driving will be a thing of the past.
And, of course, the feeling of fear inspires a possible accident. Here, no matter how trite it sounds, you just need to remember the traffic rules and know the permitting and prohibiting signs, as well as strictly observe the prescribed speed limit. If you accept and understand all the situations described, you will not experience any fear of driving.
What to do after an accident
How to overcome your fear of driving after an accident, you ask?
There are probably no unambiguous and clear advice here. And the opinions of people who deal with psychological problems of this type are quite different. After all, such a fear is much more serious than inexperience. The person felt a real threat to his security, and the consequences of the experience may remain in the memory forever.
The first thing to consider if the fear of driving is acquired as a result of an accident is the possibility of completely or at least partially refusing to use the car for a while. You need to come to your senses, understand and realize the reasons for what happened. It is best to seek help from an experienced psychologist.
If you feel the strength to get out of this situation on your own, then just become a pedestrian for a while. Analyze your actions, being, as they say, on the other side of the barricades. Over time, the realization of his own mistake comes and again pulls behind the wheel.
There are also alternative expert advice: to carry out "work on mistakes" and continue to drive in an increased volume, overcoming the complexes that have appeared. This is a kind of shock therapy that has helped quite a few.
Costly, but effective
A fundamentally different, but very effective technique called "How to overcome the fear of driving a car" is to change the car, which is associated with unpleasant memories. Very often they sell a "loser" in order to get behind the wheel of a new one. This method requires financial investment, but, nevertheless, it allows you to get rid of the resulting stress.
There are no absolutely safe cars in the world. But there are cautious and experienced drivers who drove most of their lives without any unpleasant impressions - which is what we wish for you.
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Women can drive a car just as well as men. But in most cases, ladies are more emotional, shy than the stronger sex. Sometimes a girl, even having successfully obtained a license, still remains a pedestrian because of the annoying fear of the road and driving.
How can you stop being afraid of the car and drive without fear?
Fear is ok
If you got your license, then in any case you must be able to drive. And if everything was handed over without acquaintances, money, bribes and the like, then you are driving quite well. Remember this. But you are afraid anyway. And this is not just normal, but even wonderful.
A normal person who tries something new is bound to be worried and afraid.
This is a sign of his adequacy, sanity. This is very important for driving the machine.
Believe me, even the most famous racers were afraid when they got behind the wheel for the first time on their own. Therefore, it is not worth worrying about the fact that you are afraid, and this is not normal. But try to make sure you can manage that fear. He should not be taller than you.
Before you first get behind the wheel yourself, visit a psychologist, talk, ask other women about their feelings for the first time.
You will surely hear that they, too, were afraid to tremble in their knees. Even a husband or a man's acquaintance, although he did not admit it, was also terribly afraid, and for the first time on his own, he was holding the wheel with both hands, sweating with fright.
Remember this already while driving, and it will be a little easier for you.
You need to overcome your fear and get behind the wheel!
Get rid of fear
If you are so afraid that you cannot even get behind the wheel, overpower yourself and go to the driver's seat. Just sit down, start the car and drive. Don't think that you are scared.
Let your husband or friend go with you for the first time. But he needs to sit in the back seat.
You will understand that if something happens, he will help out. But on the other hand, it will be difficult to do it while sitting in the back seat. He will not be able to turn the steering wheel or apply the brake. But the presence of a loved one will give you strength. Do not take anyone with you next time. The presence of an experienced driver in the back seat is possible once, a maximum of two.
Then you can ask your husband or friend to follow you in another car. This is also a good safety net. But you are left alone with the car.
Examine the car
Many ladies are afraid that the car will break down not in the city, but somewhere in the middle of a busy or, on the contrary, too deserted highway, near a forest or in a remote village. And no one can help them. But in order for you not to find yourself in such a situation, study your car.
Don't just get behind the wheel, but ask auto mechanics to tell you how to change a wheel, why the car can stall, and what to do in unforeseen situations. Always have spare parts, parts, spare wheel and cable with you.
Even if you are a fragile woman, you still need to know a simple educational program, understand your car. And believe me, when you study your "swallow", you will know how it hums, when it is in good order, how it drives and what it wants, you will not be so scared. Anyway, the feeling that you know what is inside the car and what to do in the event of a breakdown will make you more confident.
To be sure, always have a good car service number or something like an "ambulance". Be sure to get help.
It would be nice to get familiar auto mechanics or friends who are well versed in cars, so that in case of a problem you know where to call and who to ask.
Such moments are great for strengthening the belief that everything will be fine. You feel secure.
First aid kit
Some ladies are afraid that on the way they will feel bad, dizzy, want to go to the toilet, or suddenly start their periods. And the fear that the girl will die in the middle of the road from pain or loneliness drives you into panic. But this is not worth doing.
In addition to the standard first-aid kit, keep a "female" one in your car. Put painkillers, heart medications, sedatives, a lot of bandages, cotton wool, alcohol and antiseptic in there.
If you are afraid of accidents or that in a road accident you or someone else will die from blood loss, put in styptic pills, syringes and ampoules with painkillers.
Most likely, you will not use more serious drugs. But the notion that you have the most needed medicines should calm you down a bit. And of course, don't forget about panty liners, spare tights, underwear, cosmetics, napkins, toilet paper. Take a little of everything for emergency.
You can also bring a medical guide or a short first aid guide with you. Anything can happen on the road. It happens that such reference books can save lives. Internet is not available everywhere. And finding urgent information in a book is sometimes faster.
From all this you will be calmer.
Practice
Without good practice, you can always be afraid. So just get your hands on, ride more. And even if at first you will be afraid, it will seem to you that driving a car is not yours. Most likely, in a few days, weeks, or maybe months, you will be able to overcome yourself.
No need to leave during rush hour in a big city.
For training and experience, go in the morning or late at night; for night workouts, choose summer, bright nights. Also, ride in the field, on country roads, where there are few people.
If you want to drive, you can choose a village or a small town. Fear will go away with practice. More than one woman has gotten rid of fearfulness on the road through experience.
Believe in yourself
A confident woman will not be afraid while driving.
If you are a leader in life, you know how to overcome difficulties, most likely, the fear of the car will be present in you only at the very initial stage.
Therefore, not only learn to ride well, but develop yourself, your egoism, in a good sense of the word.
If you are a confident, strong woman, you will not be intimidated by either the steering wheel or the car. In addition, the risk of fear of the car is reduced for those ladies who themselves earned a car.
Those girls who were given a car are more often afraid.
Love the car
Treats her as a friend and helper, and not as a danger, and you will cease to be afraid of her. Think of a name for your baby, treat her with care, and she will answer you in kind.
Let the car become a real friend for you, when sitting behind the wheel, feel it, do not try to fight it. Better make friends.
Tune in
Sometimes no advice helps, the woman stubbornly does not get behind the wheel. But no one will help you until you want to help yourself. Set yourself up to be unafraid. After all, you know how to drive, you do not want to injure anyone while driving, you know your city, neat and cautious. You are an intelligent and strong woman who can ride as well as a man.
Music
To make it easier, take your favorite music into the car. Let your radio make your favorite sounds to distract you from your fear. But make sure that the music does not distract you from the road.
Good music will make your trip more comfortable and pleasant. It will be easier for you.
Keep calm
Women are prone to hysterics on the road. It is because of the property of crying, covering your face with your hands and throwing the steering wheel at a crucial moment men are bullied over women, they consider them unable to drive. Sometimes ladies are too emotional.
To avoid unpleasant situations, always be as calm and self-control as possible. If there is a problem on the road: pull over to the side, calm down and solve the problem.
There is no way to move out - stop, turn on the emergency gang and solve the problem. In any case, always stay calm. Otherwise, you may have a lot of trouble.
Don't drive at high speed
Do not drive at a breakneck speed if you are still afraid to drive. A slower pace will make you feel more confident. Indeed, in which case you can quickly stop.
But the main thing - do not bother anyone, drive the car so that everyone is happy: you and other drivers.
On the road, everyone is equal
Remember, women are always treated more leniently. And if you are stopped by the police, or you scratch your car, the demand from you will be less than from men. This should calm you down a little. In addition, you can always smile, wink, do all the tricks that a lady can do. But most importantly, remember, the law is the same for everyone, like the rules of the road. Do not violate, and then you can avoid many troubles.
Know everything
Before leaving on the road alone, be sure that you are ready for it in theory. Know everything. All rules and points of the road. While many argue that this is not all that important, for a novice driver it is not.
Let all the rules bounce off your teeth. Memorize them. This way you won't make elementary mistakes. And while this most likely will not relieve you of fear, knowing that you know everything will make you much more confident.
In addition, know that although you are a woman and you can forgive a lot, you do not need to wear tights, drink coffee, paint your lips and write SMS when you drive a car.
Fear of driving a car occurs in many newcomers in the first few days after driving. And this is considered the norm, since the very new situation can cause unpleasant sensations associated with the emerging fear. But in some cases, a person develops autophobia, which prevents even getting behind the wheel, let alone driving a car. This phenomenon no longer belongs to normal emotional reactions, so you need to get rid of it.
As with all mental and psychological problems, overcoming fear of driving begins with examining the causes of it. A specialist, with the help of certain techniques and collecting anamnesis, studies the factors that led to the occurrence of autophobia (amaxophobia).
It is already difficult for us to imagine the modern world without cars and other transport. According to statistics, a greater number of failed drivers could not become them precisely for psychological reasons, and socio-economic factors are already in the background.
Consideration of the causes of this phenomenon can help overcome the fear of driving:
The reasons for this phenomenon can be buried far in childhood, or are associated with personal characteristics and human diseases. The wrong actions of the instructor, husband or father teaching the future driver can also affect his psyche, leading to complete stupor. You can understand the specific reason and start solving this problem with the help of a specialist.
How does amaxophobia manifest?
In the first days after the start of learning to drive a car, a traumatic situation, a long break in driving, this phenomenon occurs in many. The sensations for most drivers are approximately the same. The fear of driving a car is described by the following driver behavior:
There may still be a mass of individual reactions of the organism, which are inherent in each driver taken separately.
What to do with this fear?
Fear can be formed against the background of a feeling of guilt if a person, by an unfortunate accident, became the culprit of an accident or the death of loved ones. In this case, each driving session will be accompanied by the emergence of a living situation anew. Here you cannot do without the help of a psychotherapist or psychologist.
help yourself
The following tips can help you overcome your fear of driving:
Psychotherapy for fear of driving
Not every driver with a prolonged and pronounced fear of driving a car comes to a psychotherapist or psychologist. This is often associated with stereotypes of perception of the first part of the name of the profession of such a specialist. Many people think that they are able to cope with their problem on their own, but time passes, but fear remains, and a person loses years to solve this problem.
The help of a psychotherapist is necessary to determine the cause of the phobia, as well as to overcome this condition.
Various methods and techniques are used, consider the main ones.
Natalia Boychenko
A car is a comfortable and necessary means of transportation, especially in the city. Despite all the advantages, many people experience discomfort sitting in the driver's seat and not knowing how to overcome their fear of driving. Basically, beginners experience such emotions. Behind only a driving school and instructor's tips. The courses are over, the driving license has been obtained, but the fear of driving remains and is growing every day. If you retreat during this period, the knowledge gained in the driving school will be lost. So don't put off your practice sessions. How to overcome the fear of driving a car for a beginner?
Where does the fear of driving come from?
Fears arise as a result of beliefs, parting words from others, scary stories, or for a reason. Seeing a city highway during rush hour, a novice driver is in a state of shock, not knowing how to overcome the fear of driving in the city. The road is presented in the form of a labyrinth, along which cars, city transport, minibuses scurry. No one can pull themselves together, immediately get behind the wheel and drive perfectly. therefore decide which is better: continue to panic or master driving step by step... The psychology of driving a car will help find answers to pressing questions. Consider what fears are and whether you can overcome them.
How to overcome your fear of driving? Riding familiar roads for a start
Auto fear
If you are afraid you will lose control. The car is a complex mechanism, but with conscientious attendance of the courses, the basics must be learned. If there is not enough information, then check with an experienced driver, look for data on the Internet, watch a video. Having studied the car from the inside, you will understand how to overcome the fear of driving a car, because you will learn why certain movements are made and what they lead to.
Fear of getting into an accident
It occurs in people who have already been involved in an accident. Either the future driver has a delicate nature and was impressed by the news summary or the stories of friends. Also appears in experienced drivers who have been in an accident. To find out if your fear of driving can be overcome, try taking an emergency driving course.
Can you not be afraid to drive a car when you see an oncoming car?
For reassurance, remember that a person like you is driving a car. This is not a soulless car racing towards you at full speed. Getting rid of fear comes with experience, because only after winding several thousand kilometers, you will feel the dimensions of the car.
Fear of being ridiculed by experienced drivers
The problem with how to stop being afraid to drive a car is more common among girls. Having traveled with a male instructor and husband, women become convinced of their inability. To cross the barrier, think that all the drivers once started, made mistakes, they were also honked and shouted abusive words. Everyone goes through this, so ignore it and focus on the road and caution.
Boys, as a rule, from childhood get used to driving even children's cars
Fear of traffic police inspectors
Fear of driving a car often arises among newcomers who are afraid of traffic police officers. There are no drivers who are not stopped by the inspector one day. This is not always associated with a violation of driving rules. Is it possible to stop being afraid to drive a car in this case - psychologists give an unambiguous answer: do not panic, pull yourself together. Calmly listen to the inspector's complaints and solve the problem in a legal way. Girls are better off forgetting about female charms and tantrums. Traffic police officers are good psychologists, so they will notice fear and recognize a newcomer. If the inspector seemed suspicious, then write down the necessary data: name, rank and car number. Pay the fine if necessary.
Psychological problems
Psychological problems leave their mark. Insecure people are afraid of cars, harassing themselves by cramming the rules. It seems to a dubious person that he has forgotten the signs, traffic rules, and markings.
Start by choosing a quality driving school
After passing the theory, take a closer look at the instructors. Choose a patient person with good reviews. The instructors themselves advise on how to overcome the fear of driving a new female beginner: take additional driving lessons. After you graduate from driving school, enlist the support of loved ones. Leave with them at first. Get the hang of it a bit and do your own raids. If you do not refuse help in time, then get used to driving on someone else's orders.
Over 90% of green drivers are afraid to drive. At the same time, women are more responsible in their approach to driving, men count on the support and solidarity of experienced drivers.
How to overcome the fear of driving a newbie?
Master routes gradually
Most often, the fear of driving a car arises among beginners. Can it be overcome? Travel short distances by car for the first weeks. Plan your route in advance. Choose early morning or late evening for training when the roads are not crowded with cars. Then go long distances, but without reference to time. You shouldn't be late, it adds a lot of fuss and hassle. After a week of successful driving, drive to work.
Tune in to the positive
A person knows how to wind himself up to a state of neurosis. Play in your head not scary scenes of accidents or twisted faces of evil drivers. To the question "how not to be afraid to drive a car" the advice of a psychologist gives an unambiguous answer. Imagine driving up to an office in a spectacular fashion, parking, and getting out of your car. You are filled with a sense of pride, colleagues are looking at you. A positive attitude helps relieve tension and builds faith.
Use the navigator and take familiar short routes at the beginning
Don't get upset over trifles
Disturbances from other machines should not alarm you. Don't panic if you are sure you are doing everything right. Do you have doubts? Stop at the side of the road, turn on the emergency gang, reflect, share your experiences with a friend. Continue driving at the minimum speed behind the public transport.
Special signs
A controversial issue among green drivers is whether it is necessary to hang special signs on a glass, shoe or kettle. One side is in favor, arguing the presence of the stickers as a warning to other drivers. As a result, others will react with understanding, give way, prompt. The second side strongly opposes, arguing that such labels are not needed. They shy away from newcomers on the road, and some craftsmen deliberately create dangerous situations, observing the driver's panic. Since there is no unequivocal opinion on how to deal with fear for a novice driver, try to leave the day without a sticker, and the day with it, and compare the reaction of the drivers.
How to overcome your fear of driving after an accident?
The first step is to seek psychological help. The participation of a specialist will be required if the accident ended in sad events: severe injuries to the driver, passengers or pedestrians. A psychologist can help you get rid of your fear of driving, will help to remove blocks, analyze problems. However, when you approach the car, you will feel jittery at first.
Want to get rid of your fear of driving after an accident? Break your trip to the store into several steps and take one a day. To overcome the fear of driving on the road make you just walk up to the car, stand beside it, clean up the cabin... The next day, sit in the driver's seat, remember the pleasant trips, get used to this position. Then proceed to ride, cover at least 10 m. These steps are necessary. If you don't act, the panic won't go away.
Many people behave inappropriately after an accident
A little jitter and a desire to overcome the fear behind the wheel will remain for a while, but this is normal. Fears and sad experiences make the driver more prudent and responsible... The understanding comes that it is better to give way than to bend your own line.
Driving skills require regular practice. If you have clearly decided for yourself: I am afraid to drive, but I want to - go for it! If you haven't driven for a long time, then knowledge is lost, practice is forgotten. The adaptation period directly depends on how many months or years you were in the role of a passenger... For the first month of driving, follow the beginner's rules. Think over the route, choose calm highways.
Girls are more likely to be afraid to drive.
How can a woman overcome her fear of driving?
How to learn not to be afraid to drive a woman in the city? If you look at automobile or women's forums, it becomes clear that every second girl is seized with panic and then the desire to learn not to be afraid to drive a car within the boundaries of the village. Fears appear after traveling with my husband. The other half, trying to save her beloved from mistakes, makes a bunch of comments. The husband can be understood, he is worried about the health of his wife and the safety of the car. But at the same time instills in the girl fear and horror of the road. If you feel strong pressure from your loved one, then refuse his custody.
Start test rides
To do this, get up at 5-6 o'clock in the morning when the streets are empty. Don't tell your friend or husband about your planned trip. Repeat the basic rules before going out and discard the complexes vaccinated by men.
Practice every day
Gradually complicate the task: take a ride during rush hour, master a new route, pick up your child from school.
Explore materials to help you deal with unusual situations
They will also tell you how to get rid of the fear of driving. Don't leave questions open. Met an unfamiliar sign on the way, come home and find the meaning. We saw a controversial situation, sort it out and understand who was right.
Statistics show that 70% of accidents are caused by the driver. Distracted while driving, smoked, talked on the phone. So ladies forget about using lipstick while driving.
Enlist the support of a friend with driving experience
Surely she went through the mistrust of her husband or the ridicule of men and was already able to learn how to drive a car without fear. Explain to your loved one that you have set a goal to learn to drive, and his negative statements will not stop you.
Get to know the car
Read the instructions carefully before driving. You must understand the information on the device displays and know what to look for while the machine is in motion.
Don't forget that you are a girl, so be correct.
Yes, at first it will not be easy, because it is believed that women are not able to cope with a car. But practice shows: girls are more responsible, attentive and careful drivers. Therefore, forget about unjustified chauvinism and go ahead - conquer city highways.
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